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onsdag 18. april 2018

Farstaklungan

Added by aleckan, 357 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:37:07
	Avstand	87.49 km
	Hastighet	33.41 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 154 max 190
	Kadens	snitt 86 max 128
	Power	snitt 228 max 1366
	Temperature	10.2 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1759 kcal
	Punkt	13271

Bra ben idag! 1 - 2 - 3 - 1 på spurterna.

2 har likt

Tripp og Fanny_Bäckstrand har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 154		Max 190	98%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:08:25

4.6%

Zone 2

117 - 136

60% - 70%

00:38:45

21.3%

Zone 3

137 - 155

70% - 80%

00:58:22

32.2%

Zone 4

156 - 175

80% - 90%

00:57:54

31.9%

Zone 5

> 176

90% - 100%

00:18:04

10.0%