Återhämtning

Added by aleckan, 348 uker siden

Summary

	Tid (min.sek)	01:01:30
	Avstand	26.00 km
	Hastighet	25.37 km/h
	Kilometertid	02:22 min/km
	Puls	snitt 140 max 174
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	548 kcal
	Punkt	5179

Med några pulshöjningar.

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

70%	Average 140		Max 174	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:06

3.4%

Zone 1

101 - 120

50% - 60%

00:05:44

9.3%

Zone 2

121 - 140

60% - 70%

00:26:06

42.4%

Zone 3

141 - 160

70% - 80%

00:15:00

24.4%

Zone 4

161 - 180

80% - 90%

00:12:35

20.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard