![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:12:41 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 38.07 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 31.43 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 01:55 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 150 max 180 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 86 max 116 |
![Power](https://twiik.b-cdn.net/images/workout/power.png) | Power | snitt 240 max 956 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 11.6 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 15, Anstrengende |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 834 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 6118 |
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Ser grymt ut, blir riktigt kul imorrn!
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Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:20:48 |
10.00 km |
28.85 km/h |
02:05 min/km |
144 bpm |
- |
- |
2 |
00:19:47 |
10.00 km |
30.33 km/h |
01:59 min/km |
158 bpm |
88 rpm |
267 w |
3 |
00:21:46 |
10.00 km |
27.57 km/h |
02:11 min/km |
145 bpm |
77 rpm |
211 w |
4 |
00:15:15 |
8.07 km |
31.75 km/h |
01:53 min/km |
152 bpm |
91 rpm |
244 w |
Utstyr som er koblet til denne treningsøkta.
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