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Added by aleckan, 335 uker siden

Summary

	Tid (min.sek)	01:25:23
	Avstand	42.92 km
	Hastighet	30.16 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 149 max 171
	Kadens	snitt 90 max 122
	Power	snitt 247 max 950
	Temperature	8.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	969 kcal
	Punkt	7201

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 171	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:20

3.6%

Zone 1

101 - 120

50% - 60%

00:05:47

6.3%

Zone 2

121 - 140

60% - 70%

00:15:50

17.3%

Zone 3

141 - 160

70% - 80%

00:52:12

56.9%

Zone 4

161 - 180

80% - 90%

00:14:38

15.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard