Från jobbet

Added by aleckan, 356 uker siden

Summary

	Tid (min.sek)	01:25:23
	Avstand	42.92 km
	Hastighet	30.16 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 149 max 171
	Kadens	snitt 90 max 122
	Power	snitt 247 max 950
	Temperature	8.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	969 kcal
	Punkt	7201

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 149		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:14

3.5%

Zone 1

98 - 116

50% - 60%

00:05:08

5.6%

Zone 2

117 - 136

60% - 70%

00:11:12

12.2%

Zone 3

137 - 155

70% - 80%

00:41:16

45.0%

Zone 4

156 - 175

80% - 90%

00:30:57

33.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard