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fredag 27. april 2018

Pendling

Added by aleckan, 322 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:30:50
	Avstand	44.77 km
	Hastighet	29.57 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 149 max 183
	Kadens	snitt 86 max 124
	Power	snitt 189 max 992
	Temperature	14.8 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1073 kcal
	Punkt	7646

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:59:01

85.0%

Zone 1

101 - 120

50% - 60%

00:08:30

1.3%

Zone 2

121 - 140

60% - 70%

00:17:26

2.7%

Zone 3

141 - 160

70% - 80%

00:43:44

6.9%

Zone 4

161 - 180

80% - 90%

00:25:07

4.0%

Zone 5

> 181

90% - 100%

00:00:12

0.0%