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fredag 4. mai 2018

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Added by aleckan, 355 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:46:04
	Avstand	55.90 km
	Hastighet	31.62 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 149 max 173
	Kadens	snitt 92 max 122
	Power	snitt 208 max 863
	Temperature	5.9 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1155 kcal
	Punkt	8959

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 149		Max 173	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:35

2.4%

Zone 1

98 - 116

50% - 60%

00:02:07

2.0%

Zone 2

117 - 136

60% - 70%

00:10:28

9.6%

Zone 3

137 - 155

70% - 80%

00:54:46

50.5%

Zone 4

156 - 175

80% - 90%

00:38:35

35.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%