Last ned appen Ta kontakt med Logg inn Opprett konto

fredag 4. mai 2018

Genväg till jobbet

Added by aleckan, 321 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:46:04
	Avstand	55.90 km
	Hastighet	31.62 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 149 max 173
	Kadens	snitt 92 max 122
	Power	snitt 208 max 863
	Temperature	5.9 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1155 kcal
	Punkt	8959

ingen kommentarer

3 har likt

Aschbacher, Anders_Gran og Rex har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 149		Max 173	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:40

2.5%

Zone 1

101 - 120

50% - 60%

00:02:59

2.7%

Zone 2

121 - 140

60% - 70%

00:17:58

16.6%

Zone 3

141 - 160

70% - 80%

01:03:14

58.3%

Zone 4

161 - 180

80% - 90%

00:21:40

20.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%