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mandag 7. mai 2018

Benvisp + ett par spurter

Added by aleckan, 384 uker siden

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Summary
 
TimeTid (min.sek)00:44:52
DistanceAvstand20.43 km
GaugeHastighet27.32 km/h
GaugeKilometertid02:12 min/km
PulsePulssnitt 128   max 178
CadenceKadenssnitt 85   max 123
PowerPowersnitt 163   max 1091
TemperatureTemperature16.5 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier398 kcal
ScorePunkt3761
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km50100150200

Summary

66%
Average
128
Icon_pulse
Max
178
92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:15
7.0%
Zone 1 98 - 116 50% - 60%
00:07:42
16.5%
Zone 2 117 - 136 60% - 70%
00:22:27
48.2%
Zone 3 137 - 155 70% - 80%
00:10:21
22.2%
Zone 4 156 - 175 80% - 90%
00:02:40
5.7%
Zone 5 > 176 90% - 100%
00:00:09
0.3%