![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 01:51:08 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 51.08 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 27.58 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 02:11 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 128 max 168 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 80 max 118 |
![Power](https://twiik.b-cdn.net/images/workout/power.png) | Power | snitt 177 max 848 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 18.4 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 13, Ganske anstrengende |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 936 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 9385 |
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
136 bpm |
82 rpm |
195 w |
2 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
132 bpm |
80 rpm |
176 w |
3 |
09:27:32 |
10.00 km |
1.06 km/h |
56:45 min/km |
117 bpm |
73 rpm |
143 w |
4 |
00:21:38 |
10.00 km |
27.73 km/h |
02:10 min/km |
127 bpm |
83 rpm |
180 w |
5 |
00:22:17 |
10.00 km |
26.93 km/h |
02:14 min/km |
130 bpm |
82 rpm |
202 w |
6 |
00:07:45 |
1.08 km |
8.36 km/h |
07:11 min/km |
115 bpm |
77 rpm |
112 w |
Utstyr som er koblet til denne treningsøkta.
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