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fredag 18. mai 2018

Pendling

Added by aleckan, 353 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:06:10
	Avstand	56.04 km
	Hastighet	26.65 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 128 max 181
	Kadens	snitt 77 max 115
	Power	snitt 108 max 888
	Temperature	19.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	812 kcal
	Punkt	10654

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

66%	Average 128		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:13:41

80.3%

Zone 1

98 - 116

50% - 60%

00:21:47

3.5%

Zone 2

117 - 136

60% - 70%

00:58:52

9.6%

Zone 3

137 - 155

70% - 80%

00:36:15

5.9%

Zone 4

156 - 175

80% - 90%

00:04:05

0.7%

Zone 5

> 176

90% - 100%

00:00:27

0.1%