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fredag 18. mai 2018

Pendling

Added by aleckan, 344 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:06:10
	Avstand	56.04 km
	Hastighet	26.65 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 128 max 181
	Kadens	snitt 77 max 115
	Power	snitt 108 max 888
	Temperature	19.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	812 kcal
	Punkt	10654

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

64%	Average 128		Max 181	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:15:36

80.6%

Zone 1

101 - 120

50% - 60%

00:29:37

4.8%

Zone 2

121 - 140

60% - 70%

00:59:56

9.7%

Zone 3

141 - 160

70% - 80%

00:28:13

4.6%

Zone 4

161 - 180

80% - 90%

00:01:40

0.3%

Zone 5

> 181

90% - 100%

00:00:05

0.0%