Last ned appen Ta kontakt med Logg inn Opprett konto

onsdag 23. mai 2018

Till päronen

Added by aleckan, 360 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:49:48
	Avstand	23.88 km
	Hastighet	28.77 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 130 max 153
	Kadens	snitt 82 max 115
	Power	snitt 165 max 753
	Temperature	19.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	492 kcal
	Punkt	4180

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

67%	Average 130		Max 153	79%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:57

9.4%

Zone 1

98 - 116

50% - 60%

00:05:47

11.0%

Zone 2

117 - 136

60% - 70%

00:22:11

42.2%

Zone 3

137 - 155

70% - 80%

00:19:41

37.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%