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onsdag 23. mai 2018

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Added by aleckan, 344 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:49:48
	Avstand	23.88 km
	Hastighet	28.77 km/h
	Kilometertid	02:05 min/km
	Puls	snitt 130 max 153
	Kadens	snitt 82 max 115
	Power	snitt 165 max 753
	Temperature	19.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	492 kcal
	Punkt	4180

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

65%	Average 130		Max 153	77%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:28

10.4%

Zone 1

101 - 120

50% - 60%

00:07:56

15.1%

Zone 2

121 - 140

60% - 70%

00:26:12

49.8%

Zone 3

141 - 160

70% - 80%

00:13:00

24.7%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%