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fredag 25. mai 2018

Morningsprints runt Bornsjön

Added by aleckan, 318 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:46:29
	Avstand	52.17 km
	Hastighet	29.40 km/h
	Kilometertid	02:02 min/km
	Puls	snitt 140 max 181
	Kadens	snitt 83 max 131
	Power	snitt 164 max 927
	Temperature	15 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1045 kcal
	Punkt	8981

ingen kommentarer

2 har likt

Aschbacher og Anders_Gran har likt

Why not give aleckan some cred for this workout by writing a comment!

318 uker siden
Anders_Gran
”liten omväg”
318 uker siden
aleckan
Ja, lagom ;) Ibland får man gå upp tidigt för att hitta tid att få till vettig träning

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

70%	Average 140		Max 181	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:19

3.1%

Zone 1

101 - 120

50% - 60%

00:11:33

10.7%

Zone 2

121 - 140

60% - 70%

00:35:58

33.3%

Zone 3

141 - 160

70% - 80%

00:47:58

44.4%

Zone 4

161 - 180

80% - 90%

00:09:15

8.6%

Zone 5

> 181

90% - 100%

00:00:02

0.0%