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fredag 25. mai 2018

Från jobbet

Added by aleckan, 344 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:49:02
	Avstand	23.70 km
	Hastighet	29.00 km/h
	Kilometertid	02:04 min/km
	Puls	snitt 143 max 170
	Kadens	snitt 83 max 119
	Power	snitt 164 max 922
	Temperature	21.1 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	480 kcal
	Punkt	4141

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 143		Max 170	85%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.4%

Zone 1

101 - 120

50% - 60%

00:04:01

8.0%

Zone 2

121 - 140

60% - 70%

00:19:26

38.6%

Zone 3

141 - 160

70% - 80%

00:19:25

38.6%

Zone 4

161 - 180

80% - 90%

00:07:17

14.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%