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mandag 28. mai 2018

Pendling

Added by aleckan, 352 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:30:19
	Avstand	42.50 km
	Hastighet	28.23 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 138 max 171
	Kadens	snitt 79 max 126
	Power	snitt 160 max 1006
	Temperature	20.4 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	868 kcal
	Punkt	7620

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 138		Max 171	88%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:06:21

1.3%

Zone 1

98 - 116

50% - 60%

06:23:50

81.4%

Zone 2

117 - 136

60% - 70%

00:25:43

5.5%

Zone 3

137 - 155

70% - 80%

00:43:49

9.3%

Zone 4

156 - 175

80% - 90%

00:11:53

2.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%