Performed strength exercises in this workout.
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Benkpress i skråbenk med hantler
· Bryst
|
 36 x 18.0 kg |
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Benkpress med vektstang
· Bryst
|
36 x 48.0 kg |
| |  |
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Standing bicep curl with dumbells
· Biceps
|
36 x 15.1 kg |
| | |
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Skulderpress med hantler
· Skulder
|
36 x 15.1 kg |
| | |
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Shoulder press with rotated dumbbells
· Skulder
|
36 x 15.1 kg |
| | |
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Bent over row with dumbbells
· Rygg
|
36 x 10.4 kg |
| | |
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Lateral raise with dumbbells
· Skulder
|
36 x 10.4 kg |
| | |
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Triceps kickback with dumbbell
· Triceps
|
36 x 10.4 kg |
| | |
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Dips for triceps
· Triceps
|
60 reps |
| | |
|
Konsentrasjonscurl med hantel
· Biceps
|
36 x 16.6 kg |
| | |
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Crunches
· Mage
|
60 reps |
| | |
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Situps
· Mage
|
60 reps |
| | |
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Bicycle crunches
· Mage
|
60 reps |
| | |
|
Armhevinger
· Bryst, Triceps, Skulder, Mage
|
60 reps |
| | |
|
Standing fly with dumbbells
· Bryst
|
36 x 15.1 kg |
| | |
|
The plank
· Mage
|
 60 seconds |
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