Upppvärmning

Added by aleckan, 351 uker siden

Summary

	Tid (min.sek)	00:07:37
	Avstand	3.91 km
	Hastighet	30.80 km/h
	Kilometertid	01:57 min/km
	Puls	snitt 144 max 158
	Kadens	snitt 85 max 103
	Power	snitt 188 max 411
	Temperature	22.5 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	86 kcal
	Punkt	622

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 144		Max 158	81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:02:20

30.6%

Zone 3

137 - 155

70% - 80%

00:04:40

61.3%

Zone 4

156 - 175

80% - 90%

00:00:37

8.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Upppvärmning

Summary

Pulszoner - Standard