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søndag 3. juni 2018

Falkenloppet

Added by aleckan, 356 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:43:41
	Avstand	71.33 km
	Hastighet	41.28 km/h
	Kilometertid	01:27 min/km
	Puls	snitt 162 max 185
	Kadens	snitt 88 max 137
	Power	snitt 203 max 1177
	Temperature	22.8 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1258 kcal
	Punkt	8737

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

84%	Average 162		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:00:08

0.1%

Zone 2

117 - 136

60% - 70%

00:03:02

2.9%

Zone 3

137 - 155

70% - 80%

00:24:00

23.1%

Zone 4

156 - 175

80% - 90%

01:05:00

62.6%

Zone 5

> 176

90% - 100%

00:11:35

11.2%