CX från jobbet

Added by aleckan, 342 uker siden

Summary

	Tid (min.sek)	01:09:32
	Avstand	27.68 km
	Hastighet	23.88 km/h
	Kilometertid	02:31 min/km
	Puls	snitt 126 max 163
	Temperature	18 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	584 kcal
	Punkt	5857

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

63%	Average 126		Max 163	82%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:05

12.4%

Zone 1

101 - 120

50% - 60%

00:18:41

25.4%

Zone 2

121 - 140

60% - 70%

00:31:25

42.8%

Zone 3

141 - 160

70% - 80%

00:14:03

19.1%

Zone 4

161 - 180

80% - 90%

00:00:14

0.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX från jobbet

Summary

Pulszoner - Standard