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tirsdag 5. juni 2018

Pendling med extrasnurr över Ekerö

Added by aleckan, 342 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:59:25
	Avstand	56.00 km
	Hastighet	28.14 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 132 max 179
	Kadens	snitt 77 max 121
	Power	snitt 167 max 875
	Temperature	18.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1195 kcal
	Punkt	10076

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 132		Max 179	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:58:03

83.3%

Zone 1

101 - 120

50% - 60%

00:21:54

3.4%

Zone 2

121 - 140

60% - 70%

00:44:32

6.9%

Zone 3

141 - 160

70% - 80%

00:27:38

4.3%

Zone 4

161 - 180

80% - 90%

00:14:04

2.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%