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tirsdag 5. juni 2018

Pendling med extrasnurr över Ekerö

Added by aleckan, 350 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:59:25
	Avstand	56.00 km
	Hastighet	28.14 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 132 max 179
	Kadens	snitt 77 max 121
	Power	snitt 167 max 875
	Temperature	18.5 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1195 kcal
	Punkt	10076

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 132		Max 179	92%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:55:21

82.8%

Zone 1

98 - 116

50% - 60%

00:18:27

2.9%

Zone 2

117 - 136

60% - 70%

00:40:56

6.3%

Zone 3

137 - 155

70% - 80%

00:33:38

5.2%

Zone 4

156 - 175

80% - 90%

00:15:22

2.4%

Zone 5

> 176

90% - 100%

00:02:27

0.4%