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Added by aleckan, 341 uker siden

Summary

	Tid (min.sek)	00:52:06
	Avstand	22.60 km
	Hastighet	26.03 km/h
	Kilometertid	02:18 min/km
	Puls	snitt 131 max 166
	Kadens	snitt 77 max 124
	Power	snitt 157 max 886
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	489 kcal
	Punkt	4398

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

66%	Average 131		Max 166	83%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:06:08

11.1%

Zone 1

101 - 120

50% - 60%

00:10:27

18.9%

Zone 2

121 - 140

60% - 70%

00:21:15

38.4%

Zone 3

141 - 160

70% - 80%

00:16:53

30.5%

Zone 4

161 - 180

80% - 90%

00:00:34

1.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard