Lilla klingan hem

Added by aleckan, 350 uker siden

Summary

	Tid (min.sek)	01:05:55
	Avstand	24.54 km
	Hastighet	22.34 km/h
	Kilometertid	02:41 min/km
	Puls	snitt 108 max 143
	Kadens	snitt 72 max 103
	Power	snitt 107 max 622
	Temperature	20.1 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	421 kcal
	Punkt	5538

Extreeemt lugnt :)

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

56%	Average 108		Max 143	74%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:12

29.2%

Zone 1

98 - 116

50% - 60%

00:25:50

37.4%

Zone 2

117 - 136

60% - 70%

00:21:34

31.2%

Zone 3

137 - 155

70% - 80%

00:01:28

2.1%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Lilla klingan hem

Summary

Pulszoner - Standard