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tirsdag 12. juni 2018

Uppvärmning

Added by aleckan, 341 uker siden

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Summary
 
TimeTid (min.sek)00:24:58
DistanceAvstand10.81 km
GaugeHastighet25.98 km/h
GaugeKilometertid02:19 min/km
PulsePulssnitt 137   max 167
CadenceKadenssnitt 74   max 110
PowerPowersnitt 147   max 849
TemperatureTemperature16.8 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier219 kcal
ScorePunkt2076
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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Summary

69%
Average
137
Icon_pulse
Max
167
84%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:38:25
60.0%
Zone 1 101 - 120 50% - 60%
00:03:51
6.0%
Zone 2 121 - 140 60% - 70%
00:08:38
13.5%
Zone 3 141 - 160 70% - 80%
00:12:03
18.8%
Zone 4 161 - 180 80% - 90%
00:01:06
1.7%
Zone 5 > 181 90% - 100%
00:00:00
0.0%