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Added by aleckan, 349 uker siden

Summary

	Tid (min.sek)	01:27:15
	Avstand	35.31 km
	Hastighet	24.28 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 116 max 162
	Kadens	snitt 73 max 112
	Power	snitt 133 max 822
	Temperature	14.4 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	697 kcal
	Punkt	7363

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

60%	Average 116		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:23:33

24.4%

Zone 1

98 - 116

50% - 60%

00:30:27

31.6%

Zone 2

117 - 136

60% - 70%

00:30:25

31.5%

Zone 3

137 - 155

70% - 80%

00:11:30

11.9%

Zone 4

156 - 175

80% - 90%

00:00:33

0.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard