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mandag 18. juni 2018

Återhämtning till jobbet

Added by aleckan, 340 uker siden

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Summary
 
TimeTid (min.sek)01:53:48
DistanceAvstand49.79 km
GaugeHastighet26.25 km/h
GaugeKilometertid02:17 min/km
PulsePulssnitt 121   max 154
CadenceKadenssnitt 75   max 125
PowerPowersnitt 128   max 979
TemperatureTemperature19.4 °C
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier870 kcal
ScorePunkt9588
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

61%
Average
121 		Icon_pulse
Max
154 		77%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
09:32:43
84.2%
Zone 1 101 - 120 50% - 60%
00:42:43
6.3%
Zone 2 121 - 140 60% - 70%
00:55:19
8.1%
Zone 3 141 - 160 70% - 80%
00:09:44
1.4%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%