Midsommarrull

Added by aleckan, 339 uker siden

Summary

	Tid (min.sek)	01:56:22
	Avstand	63.26 km
	Hastighet	32.62 km/h
	Kilometertid	01:50 min/km
	Puls	snitt 146 max 180
	Kadens	snitt 89 max 123
	Power	snitt 202 max 871
	Temperature	15.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1407 kcal
	Punkt	9820

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 146		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:23

1.2%

Zone 1

101 - 120

50% - 60%

00:03:50

3.3%

Zone 2

121 - 140

60% - 70%

00:36:27

31.1%

Zone 3

141 - 160

70% - 80%

00:57:18

48.9%

Zone 4

161 - 180

80% - 90%

00:18:15

15.6%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Midsommarrull

Summary

Pulszoner - Standard