Last ned appen Ta kontakt med Logg inn Opprett konto

mandag 25. juni 2018

Pendling med lite sprätt

Added by aleckan, 354 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:00:41
	Avstand	54.40 km
	Hastighet	27.05 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 133 max 182
	Kadens	snitt 77 max 118
	Power	snitt 137 max 894
	Temperature	18.8 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	992 kcal
	Punkt	10174

ingen kommentarer

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 133		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:49:51

81.6%

Zone 1

98 - 116

50% - 60%

00:17:53

2.8%

Zone 2

117 - 136

60% - 70%

00:46:55

7.2%

Zone 3

137 - 155

70% - 80%

00:45:53

7.1%

Zone 4

156 - 175

80% - 90%

00:07:14

1.1%

Zone 5

> 176

90% - 100%

00:01:39

0.3%