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mandag 25. juni 2018

Pendling med lite sprätt

Added by aleckan, 313 uker siden

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Summary
 
TimeTid (min.sek)02:00:41
DistanceAvstand54.40 km
GaugeHastighet27.05 km/h
GaugeKilometertid02:13 min/km
PulsePulssnitt 133   max 182
CadenceKadenssnitt 77   max 118
PowerPowersnitt 137   max 894
TemperatureTemperature18.8 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier992 kcal
ScorePunkt10174
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

67%
Average
133 		Icon_pulse
Max
182 		91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
08:51:02
81.8%
Zone 1 101 - 120 50% - 60%
00:22:42
3.5%
Zone 2 121 - 140 60% - 70%
00:52:11
8.0%
Zone 3 141 - 160 70% - 80%
00:37:38
5.8%
Zone 4 161 - 180 80% - 90%
00:05:31
0.8%
Zone 5 > 181 90% - 100%
00:00:21
0.1%