Snäckanrunda

Added by aleckan, 326 uker siden

Summary

Full fart + fika halvvägs.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:35:48	10.00 km	16.76 km/h	03:35 min/km	151 bpm	82 rpm	190 w
2	00:14:43	10.00 km	40.77 km/h	01:28 min/km	174 bpm	92 rpm	252 w
3	00:14:24	10.00 km	41.67 km/h	01:26 min/km	174 bpm	94 rpm	236 w
4	00:14:03	10.00 km	42.70 km/h	01:24 min/km	169 bpm	95 rpm	232 w
5	00:10:31	7.19 km	41.02 km/h	01:28 min/km	173 bpm	97 rpm	253 w
6	00:21:06	10.00 km	28.44 km/h	02:07 min/km	163 bpm	94 rpm	227 w
7	01:01:24	10.00 km	9.77 km/h	06:08 min/km	154 bpm	79 rpm	191 w
8	00:16:53	10.00 km	35.54 km/h	01:41 min/km	167 bpm	88 rpm	224 w
9	00:16:19	10.00 km	36.77 km/h	01:38 min/km	167 bpm	94 rpm	230 w
10	00:17:08	10.00 km	35.02 km/h	01:43 min/km	172 bpm	93 rpm	245 w
11	00:22:37	10.00 km	26.53 km/h	02:16 min/km	160 bpm	84 rpm	190 w
12	00:15:28	10.00 km	38.79 km/h	01:33 min/km	165 bpm	91 rpm	223 w
13	00:23:52	6.42 km	16.14 km/h	03:43 min/km	160 bpm	83 rpm	192 w