Pendling

Added by aleckan, 347 uker siden

Summary

	Tid (min.sek)	01:45:07
	Avstand	43.00 km
	Hastighet	24.54 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 119 max 183
	Kadens	snitt 74 max 122
	Power	snitt 126 max 905
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	793 kcal
	Punkt	8877

Lugnt med lite sprätt på slutet.

0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

61%	Average 119		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

08:52:34

85.6%

Zone 1

98 - 116

50% - 60%

00:30:17

4.9%

Zone 2

117 - 136

60% - 70%

00:42:26

6.8%

Zone 3

137 - 155

70% - 80%

00:08:49

1.4%

Zone 4

156 - 175

80% - 90%

00:05:43

0.9%

Zone 5

> 176

90% - 100%

00:02:01

0.3%

Logg inn

Pendling

Summary

Pulszoner - Standard