Pendling

Added by aleckan, 325 uker siden

Summary

	Tid (min.sek)	01:45:07
	Avstand	43.00 km
	Hastighet	24.54 km/h
	Kilometertid	02:27 min/km
	Puls	snitt 119 max 183
	Kadens	snitt 74 max 122
	Power	snitt 126 max 905
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	793 kcal
	Punkt	8877

Lugnt med lite sprätt på slutet.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

60%	Average 119		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:55:45

86.2%

Zone 1

101 - 120

50% - 60%

00:37:46

6.1%

Zone 2

121 - 140

60% - 70%

00:35:48

5.8%

Zone 3

141 - 160

70% - 80%

00:06:23

1.0%

Zone 4

161 - 180

80% - 90%

00:05:41

0.9%

Zone 5

> 181

90% - 100%

00:00:27

0.1%

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Pendling

Summary

Pulszoner - Standard