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tirsdag 3. juli 2018

Från jobbet med lite spurter

Added by aleckan, 346 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	00:46:58
	Avstand	25.87 km
	Hastighet	33.05 km/h
	Kilometertid	01:49 min/km
	Puls	snitt 159 max 186
	Kadens	snitt 86 max 123
	Power	snitt 210 max 1044
	Temperature	18.9 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	590 kcal
	Punkt	3935

ingen kommentarer

2 har likt

Anders_Gran og Katarina Bonetti har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 159		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.6%

Zone 1

98 - 116

50% - 60%

00:00:42

1.4%

Zone 2

117 - 136

60% - 70%

00:05:31

11.3%

Zone 3

137 - 155

70% - 80%

00:09:59

20.4%

Zone 4

156 - 175

80% - 90%

00:28:17

57.8%

Zone 5

> 176

90% - 100%

00:03:38

7.4%