Vaxholm runt med Johan

Added by aleckan, 325 uker siden

Summary

	Tid (min.sek)	02:51:50
	Avstand	93.13 km
	Hastighet	32.52 km/h
	Kilometertid	01:51 min/km
	Puls	snitt 145 max 171
	Kadens	snitt 86 max 172
	Power	snitt 192 max 941
	Temperature	19.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1976 kcal
	Punkt	14490

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

73%	Average 145		Max 171	86%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:25:58

13.0%

Zone 1

101 - 120

50% - 60%

00:20:53

10.4%

Zone 2

121 - 140

60% - 70%

00:35:32

17.7%

Zone 3

141 - 160

70% - 80%

01:27:07

43.5%

Zone 4

161 - 180

80% - 90%

00:30:53

15.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Vaxholm runt med Johan

Summary

Pulszoner - Standard