 | Tid (min.sek) | 01:08:54 |
 | Avstand | 30.48 km |
 | Hastighet | 26.54 km/h |
| Kilometertid | 02:16 min/km |
 | Puls | snitt 136 max 183 |
 | Kadens | snitt 78 max 118 |
 | Power | snitt 156 max 834 |
 | Temperature | 16.5 °C |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 639 kcal |
 | Punkt | 5791 |
|
0 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:17:07 |
7.41 km |
25.97 km/h |
02:19 min/km |
125 bpm |
79 rpm |
134 w |
| 2 |
00:01:01 |
0.54 km |
31.87 km/h |
01:53 min/km |
168 bpm |
97 rpm |
558 w |
| 3 |
00:04:08 |
1.86 km |
27.00 km/h |
02:13 min/km |
133 bpm |
75 rpm |
84 w |
| 4 |
00:01:01 |
0.48 km |
28.33 km/h |
02:07 min/km |
166 bpm |
99 rpm |
524 w |
| 5 |
00:04:17 |
1.90 km |
26.61 km/h |
02:15 min/km |
139 bpm |
74 rpm |
109 w |
| 6 |
00:01:01 |
0.49 km |
28.92 km/h |
02:04 min/km |
169 bpm |
93 rpm |
529 w |
| 7 |
00:04:08 |
1.87 km |
27.15 km/h |
02:13 min/km |
139 bpm |
76 rpm |
94 w |
| 8 |
00:01:01 |
0.49 km |
28.92 km/h |
02:04 min/km |
168 bpm |
102 rpm |
516 w |
| 9 |
00:04:12 |
1.91 km |
27.29 km/h |
02:12 min/km |
140 bpm |
73 rpm |
95 w |
| 10 |
00:01:00 |
0.48 km |
28.80 km/h |
02:05 min/km |
169 bpm |
100 rpm |
528 w |
| 11 |
00:04:16 |
1.88 km |
26.44 km/h |
02:16 min/km |
140 bpm |
72 rpm |
92 w |
| 12 |
00:01:01 |
0.49 km |
28.92 km/h |
02:04 min/km |
168 bpm |
99 rpm |
508 w |
| 13 |
00:04:20 |
1.87 km |
25.89 km/h |
02:19 min/km |
139 bpm |
69 rpm |
85 w |
| 14 |
00:01:01 |
0.49 km |
28.92 km/h |
02:04 min/km |
169 bpm |
99 rpm |
523 w |
| 15 |
00:22:27 |
8.32 km |
22.24 km/h |
02:42 min/km |
131 bpm |
75 rpm |
124 w |
Utstyr som er koblet til denne treningsøkta.
|
