Last ned appen Ta kontakt med Logg inn Opprett konto

søndag 8. juli 2018

Semesterrull

Added by aleckan, 326 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:22:39
	Avstand	46.33 km
	Hastighet	33.63 km/h
	Kilometertid	01:47 min/km
	Puls	snitt 156 max 176
	Kadens	snitt 93 max 130
	Power	snitt 226 max 794
	Temperature	18.5 °C
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	1117 kcal
	Punkt	6961

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Toggler_on

Show route distance markers

Corner_bottom_left_3px

Corner_bottom_right_3px

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 156		Max 176	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:09

0.2%

Zone 1

101 - 120

50% - 60%

00:00:18

0.4%

Zone 2

121 - 140

60% - 70%

00:09:56

12.0%

Zone 3

141 - 160

70% - 80%

00:37:39

45.5%

Zone 4

161 - 180

80% - 90%

00:34:38

41.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%