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tirsdag 10. juli 2018

Semesterdistans på vackra Bergslagsvägar

Added by aleckan, 326 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:33:24
	Avstand	114.76 km
	Hastighet	32.27 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 148 max 174
	Kadens	snitt 93 max 247
	Power	snitt 201 max 1081
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2564 kcal
	Punkt	18017

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:19:54	10.00 km	30.15 km/h	01:59 min/km	145 bpm	93 rpm	225 w
2	00:17:59	10.00 km	33.36 km/h	01:48 min/km	146 bpm	96 rpm	199 w
3	00:20:36	10.00 km	29.13 km/h	02:04 min/km	146 bpm	94 rpm	200 w
4	00:17:53	10.00 km	33.55 km/h	01:47 min/km	147 bpm	94 rpm	199 w
5	00:18:14	10.00 km	32.91 km/h	01:49 min/km	146 bpm	93 rpm	186 w
6	00:19:27	10.00 km	30.85 km/h	01:57 min/km	150 bpm	95 rpm	201 w
7	00:17:51	10.00 km	33.61 km/h	01:47 min/km	147 bpm	91 rpm	191 w
8	00:19:03	10.00 km	31.50 km/h	01:54 min/km	147 bpm	91 rpm	199 w
9	00:17:47	10.00 km	33.74 km/h	01:47 min/km	151 bpm	94 rpm	211 w
10	00:18:42	10.00 km	32.09 km/h	01:52 min/km	151 bpm	91 rpm	202 w
11	00:19:54	10.00 km	30.15 km/h	01:59 min/km	152 bpm	89 rpm	194 w
12	00:09:36	4.76 km	29.75 km/h	02:01 min/km	155 bpm	92 rpm	200 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 148		Max 174	87%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:24

0.2%

Zone 1

101 - 120

50% - 60%

00:03:53

1.8%

Zone 2

121 - 140

60% - 70%

00:33:29

15.5%

Zone 3

141 - 160

70% - 80%

02:45:48

77.0%

Zone 4

161 - 180

80% - 90%

00:11:46

5.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%