CX till svärföräldrarna

Added by aleckan, 325 uker siden

Summary

	Tid (min.sek)	02:35:33
	Avstand	59.95 km
	Hastighet	23.12 km/h
	Kilometertid	02:36 min/km
	Puls	snitt 138 max 180
	Temperature	27.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1411 kcal
	Punkt	13124

ingen kommentarer

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 138		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:03

1.9%

Zone 1

101 - 120

50% - 60%

00:22:40

13.9%

Zone 2

121 - 140

60% - 70%

01:03:18

38.8%

Zone 3

141 - 160

70% - 80%

01:06:27

40.7%

Zone 4

161 - 180

80% - 90%

00:07:44

4.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

CX till svärföräldrarna

Summary

Pulszoner - Standard