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lørdag 21. juli 2018

Mellanmjölk till svågern

Added by aleckan, 380 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:43:09
	Avstand	83.03 km
	Hastighet	30.54 km/h
	Kilometertid	01:58 min/km
	Puls	snitt 137 max 172
	Kadens	snitt 86 max 113
	Power	snitt 120 max 799
	Temperature	25.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	1173 kcal
	Punkt	13780

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 137		Max 172	89%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:41

10.7%

Zone 1

98 - 116

50% - 60%

00:10:00

5.4%

Zone 2

117 - 136

60% - 70%

01:06:41

36.2%

Zone 3

137 - 155

70% - 80%

01:16:46

41.7%

Zone 4

156 - 175

80% - 90%

00:10:52

5.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%