| Tid (min.sek) | 02:43:09 |
| Avstand | 83.03 km |
| Hastighet | 30.54 km/h |
| Kilometertid | 01:58 min/km |
| Puls | snitt 137 max 172 |
| Kadens | snitt 86 max 113 |
| Power | snitt 120 max 799 |
| Temperature | 25.7 °C |
| Intensitet | Normal |
| Borgskalan
| 13, Ganske anstrengende |
| Kalorier | 1173 kcal |
| Punkt | 13780 |
|
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
1 |
00:37:32 |
10.00 km |
15.99 km/h |
03:45 min/km |
127 bpm |
82 rpm |
108 w |
2 |
00:19:43 |
10.00 km |
30.43 km/h |
01:58 min/km |
137 bpm |
89 rpm |
127 w |
3 |
00:19:43 |
10.00 km |
30.43 km/h |
01:58 min/km |
133 bpm |
88 rpm |
120 w |
4 |
00:21:29 |
10.00 km |
27.93 km/h |
02:09 min/km |
129 bpm |
87 rpm |
104 w |
5 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
138 bpm |
88 rpm |
126 w |
6 |
00:17:08 |
10.00 km |
35.02 km/h |
01:43 min/km |
152 bpm |
91 rpm |
152 w |
7 |
00:20:35 |
10.00 km |
29.15 km/h |
02:04 min/km |
143 bpm |
80 rpm |
118 w |
8 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
142 bpm |
82 rpm |
124 w |
9 |
00:07:37 |
3.03 km |
23.87 km/h |
02:31 min/km |
131 bpm |
77 rpm |
82 w |
Utstyr som er koblet til denne treningsøkta.
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