Pendling + kvällstur med Jenny

Added by aleckan, 324 uker siden

Summary

	Tid (min.sek)	03:47:36
	Avstand	98.61 km
	Hastighet	26.00 km/h
	Kilometertid	02:18 min/km
	Puls	snitt 119 max 183
	Kadens	snitt 74 max 126
	Power	snitt 111 max 1133
	Temperature	24 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	1514 kcal
	Punkt	19210

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

60%	Average 119		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

10:23:14

76.0%

Zone 1

101 - 120

50% - 60%

01:33:17

11.4%

Zone 2

121 - 140

60% - 70%

01:07:49

8.3%

Zone 3

141 - 160

70% - 80%

00:31:13

3.8%

Zone 4

161 - 180

80% - 90%

00:03:54

0.5%

Zone 5

> 181

90% - 100%

00:00:15

0.0%

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Pendling + kvällstur med Jenny

Summary

Pulszoner - Standard