Återhämtning

Added by aleckan, 323 uker siden

Summary

	Tid (min.sek)	02:25:26
	Avstand	52.37 km
	Hastighet	21.61 km/h
	Kilometertid	02:47 min/km
	Puls	snitt 100 max 140
	Kadens	snitt 72 max 107
	Power	snitt 82 max 539
	Temperature	23.6 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	717 kcal
	Punkt	12273

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

50%	Average 100		Max 140	70%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:07:11

86.2%

Zone 1

101 - 120

50% - 60%

00:59:47

10.6%

Zone 2

121 - 140

60% - 70%

00:18:04

3.2%

Zone 3

141 - 160

70% - 80%

00:00:00

0.0%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard