Kvällsrull

Added by aleckan, 323 uker siden

Summary

	Tid (min.sek)	01:10:06
	Avstand	31.96 km
	Hastighet	27.36 km/h
	Kilometertid	02:12 min/km
	Puls	snitt 124 max 175
	Kadens	snitt 79 max 122
	Power	snitt 157 max 921
	Temperature	23.8 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	660 kcal
	Punkt	5919

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

62%	Average 124		Max 175	88%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:25

13.0%

Zone 1

101 - 120

50% - 60%

00:22:15

30.7%

Zone 2

121 - 140

60% - 70%

00:27:30

38.0%

Zone 3

141 - 160

70% - 80%

00:10:33

14.6%

Zone 4

161 - 180

80% - 90%

00:02:42

3.7%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Kvällsrull

Summary

Pulszoner - Standard