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mandag 30. juli 2018

4x4min på Tullingeberg

Added by aleckan, 354 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:04:44
	Avstand	28.80 km
	Hastighet	26.69 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 137 max 183
	Kadens	snitt 82 max 122
	Power	snitt 179 max 887
	Temperature	22.8 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	689 kcal
	Punkt	5444

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

71%	Average 137		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:31

5.4%

Zone 1

98 - 116

50% - 60%

00:14:33

22.5%

Zone 2

117 - 136

60% - 70%

00:21:24

33.1%

Zone 3

137 - 155

70% - 80%

00:05:13

8.1%

Zone 4

156 - 175

80% - 90%

00:11:37

17.9%

Zone 5

> 176

90% - 100%

00:08:26

13.0%