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mandag 30. juli 2018

4x4min på Tullingeberg

Added by aleckan, 322 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:04:44
	Avstand	28.80 km
	Hastighet	26.69 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 137 max 183
	Kadens	snitt 82 max 122
	Power	snitt 179 max 887
	Temperature	22.8 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	689 kcal
	Punkt	5444

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

69%	Average 137		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:04:33

7.0%

Zone 1

101 - 120

50% - 60%

00:17:32

27.1%

Zone 2

121 - 140

60% - 70%

00:18:44

28.9%

Zone 3

141 - 160

70% - 80%

00:04:29

6.9%

Zone 4

161 - 180

80% - 90%

00:18:07

28.0%

Zone 5

> 181

90% - 100%

00:01:19

2.0%