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torsdag 2. august 2018

Kvällsdistans med Daniel

Added by aleckan, 354 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:32:00
	Avstand	84.56 km
	Hastighet	33.38 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 158 max 186
	Kadens	snitt 88 max 123
	Power	snitt 210 max 894
	Temperature	22.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1910 kcal
	Punkt	12843

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 158		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:05

0.1%

Zone 1

98 - 116

50% - 60%

00:01:28

1.0%

Zone 2

117 - 136

60% - 70%

00:10:46

7.0%

Zone 3

137 - 155

70% - 80%

00:46:59

30.7%

Zone 4

156 - 175

80% - 90%

01:20:57

53.0%

Zone 5

> 176

90% - 100%

00:12:35

8.2%