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torsdag 2. august 2018

Kvällsdistans med Daniel

Added by aleckan, 322 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	02:32:00
	Avstand	84.56 km
	Hastighet	33.38 km/h
	Kilometertid	01:48 min/km
	Puls	snitt 158 max 186
	Kadens	snitt 88 max 123
	Power	snitt 210 max 894
	Temperature	22.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1910 kcal
	Punkt	12843

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 158		Max 186	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:08

0.1%

Zone 1

101 - 120

50% - 60%

00:01:54

1.2%

Zone 2

121 - 140

60% - 70%

00:15:31

10.2%

Zone 3

141 - 160

70% - 80%

01:05:41

43.0%

Zone 4

161 - 180

80% - 90%

01:04:55

42.5%

Zone 5

> 181

90% - 100%

00:04:41

3.1%