 | Tid (min.sek) | 03:50:30 |
 | Avstand | 131.47 km |
 | Hastighet | 34.22 km/h |
| Kilometertid | 01:45 min/km |
 | Puls | snitt 149 max 185 |
 | Kadens | snitt 85 max 172 |
 | Power | snitt 199 max 1001 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 2745 kcal |
 | Punkt | 19459 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
135 bpm |
82 rpm |
161 w |
| 2 |
00:11:53 |
6.11 km |
30.85 km/h |
01:57 min/km |
141 bpm |
91 rpm |
169 w |
| 3 |
00:08:19 |
0.94 km |
6.78 km/h |
08:51 min/km |
128 bpm |
73 rpm |
126 w |
| 4 |
00:17:30 |
10.00 km |
34.29 km/h |
01:45 min/km |
151 bpm |
89 rpm |
196 w |
| 5 |
00:17:02 |
10.00 km |
35.23 km/h |
01:42 min/km |
151 bpm |
85 rpm |
191 w |
| 6 |
00:20:32 |
10.00 km |
29.22 km/h |
02:03 min/km |
163 bpm |
89 rpm |
242 w |
| 7 |
00:20:25 |
10.00 km |
29.39 km/h |
02:03 min/km |
148 bpm |
86 rpm |
199 w |
| 8 |
00:16:39 |
10.00 km |
36.04 km/h |
01:40 min/km |
148 bpm |
86 rpm |
205 w |
| 9 |
00:13:28 |
8.57 km |
38.18 km/h |
01:34 min/km |
157 bpm |
92 rpm |
227 w |
| 10 |
00:33:00 |
0.04 km |
0.07 km/h |
825:00 min/km |
94 bpm |
38 rpm |
56 w |
| 11 |
00:15:25 |
10.00 km |
38.92 km/h |
01:33 min/km |
153 bpm |
83 rpm |
231 w |
| 12 |
00:15:19 |
10.00 km |
39.17 km/h |
01:32 min/km |
164 bpm |
90 rpm |
248 w |
| 13 |
00:19:08 |
10.00 km |
31.36 km/h |
01:55 min/km |
152 bpm |
85 rpm |
203 w |
| 14 |
00:22:38 |
10.00 km |
26.51 km/h |
02:16 min/km |
147 bpm |
82 rpm |
180 w |
| 15 |
00:20:13 |
10.00 km |
29.68 km/h |
02:01 min/km |
143 bpm |
83 rpm |
188 w |
| 16 |
00:15:32 |
5.81 km |
22.44 km/h |
02:40 min/km |
138 bpm |
78 rpm |
168 w |
Utstyr som er koblet til denne treningsøkta.
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