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lørdag 4. august 2018

Distans med Hovet Farsta

Added by aleckan, 322 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	03:50:30
	Avstand	131.47 km
	Hastighet	34.22 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 149 max 185
	Kadens	snitt 85 max 172
	Power	snitt 199 max 1001
	Temperature	20.2 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2745 kcal
	Punkt	19459

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:18:34	10.00 km	32.32 km/h	01:51 min/km	135 bpm	82 rpm	161 w
2	00:11:53	6.11 km	30.85 km/h	01:57 min/km	141 bpm	91 rpm	169 w
3	00:08:19	0.94 km	6.78 km/h	08:51 min/km	128 bpm	73 rpm	126 w
4	00:17:30	10.00 km	34.29 km/h	01:45 min/km	151 bpm	89 rpm	196 w
5	00:17:02	10.00 km	35.23 km/h	01:42 min/km	151 bpm	85 rpm	191 w
6	00:20:32	10.00 km	29.22 km/h	02:03 min/km	163 bpm	89 rpm	242 w
7	00:20:25	10.00 km	29.39 km/h	02:03 min/km	148 bpm	86 rpm	199 w
8	00:16:39	10.00 km	36.04 km/h	01:40 min/km	148 bpm	86 rpm	205 w
9	00:13:28	8.57 km	38.18 km/h	01:34 min/km	157 bpm	92 rpm	227 w
10	00:33:00	0.04 km	0.07 km/h	825:00 min/km	94 bpm	38 rpm	56 w
11	00:15:25	10.00 km	38.92 km/h	01:33 min/km	153 bpm	83 rpm	231 w
12	00:15:19	10.00 km	39.17 km/h	01:32 min/km	164 bpm	90 rpm	248 w
13	00:19:08	10.00 km	31.36 km/h	01:55 min/km	152 bpm	85 rpm	203 w
14	00:22:38	10.00 km	26.51 km/h	02:16 min/km	147 bpm	82 rpm	180 w
15	00:20:13	10.00 km	29.68 km/h	02:01 min/km	143 bpm	83 rpm	188 w
16	00:15:32	5.81 km	22.44 km/h	02:40 min/km	138 bpm	78 rpm	168 w

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:44:20

15.6%

Zone 1

101 - 120

50% - 60%

00:24:02

8.4%

Zone 2

121 - 140

60% - 70%

00:49:21

17.3%

Zone 3

141 - 160

70% - 80%

01:50:37

38.8%

Zone 4

161 - 180

80% - 90%

00:54:50

19.2%

Zone 5

> 181

90% - 100%

00:01:55

0.7%