5x3min på lite tröga ben

Added by aleckan, 322 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:12:59	5.82 km	26.90 km/h	02:14 min/km	118 bpm	80 rpm	123 w
2	00:03:01	1.22 km	24.27 km/h	02:28 min/km	161 bpm	99 rpm	350 w
3	00:03:09	1.44 km	27.43 km/h	02:11 min/km	118 bpm	63 rpm	49 w
4	00:03:00	1.21 km	24.20 km/h	02:29 min/km	164 bpm	92 rpm	363 w
5	00:03:20	1.37 km	24.66 km/h	02:26 min/km	120 bpm	62 rpm	24 w
6	00:03:01	1.25 km	24.86 km/h	02:25 min/km	164 bpm	93 rpm	365 w
7	00:03:13	1.42 km	26.49 km/h	02:16 min/km	123 bpm	60 rpm	44 w
8	00:03:02	1.26 km	24.92 km/h	02:24 min/km	165 bpm	95 rpm	361 w
9	00:03:19	1.39 km	25.15 km/h	02:23 min/km	124 bpm	59 rpm	34 w
10	00:03:01	1.25 km	24.86 km/h	02:25 min/km	168 bpm	93 rpm	368 w
11	00:12:02	5.13 km	25.58 km/h	02:21 min/km	131 bpm	68 rpm	104 w