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tirsdag 7. august 2018

3x10min

Added by aleckan, 353 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:10:24
	Avstand	35.51 km
	Hastighet	30.26 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 147 max 183
	Kadens	snitt 88 max 116
	Power	snitt 193 max 656
	Temperature	22.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	812 kcal
	Punkt	5934

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:40

0.9%

Zone 1

98 - 116

50% - 60%

00:11:12

15.8%

Zone 2

117 - 136

60% - 70%

00:21:34

30.3%

Zone 3

137 - 155

70% - 80%

00:06:39

9.4%

Zone 4

156 - 175

80% - 90%

00:17:23

24.4%

Zone 5

> 176

90% - 100%

00:13:38

19.2%