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tirsdag 7. august 2018

3x10min

Added by aleckan, 321 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:10:24
	Avstand	35.51 km
	Hastighet	30.26 km/h
	Kilometertid	01:59 min/km
	Puls	snitt 147 max 183
	Kadens	snitt 88 max 116
	Power	snitt 193 max 656
	Temperature	22.7 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	812 kcal
	Punkt	5934

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 147		Max 183	92%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:13

1.7%

Zone 1

101 - 120

50% - 60%

00:13:00

18.3%

Zone 2

121 - 140

60% - 70%

00:21:21

30.0%

Zone 3

141 - 160

70% - 80%

00:05:16

7.4%

Zone 4

161 - 180

80% - 90%

00:29:12

41.1%

Zone 5

> 181

90% - 100%

00:01:04

1.5%