Sykling

Added by MikeD, 417 uker siden

Summary

Det här träningspasset har importerats.

0 har likt

Why not give MikeD some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:06:10	3.31 km	32.21 km/h	01:52 min/km	145 bpm	75 rpm	227 w
2	00:03:23	2.58 km	45.75 km/h	01:19 min/km	174 bpm	83 rpm	342 w
3	00:04:15	1.12 km	15.81 km/h	03:48 min/km	132 bpm	54 rpm	59 w
4	00:05:19	2.58 km	29.12 km/h	02:04 min/km	158 bpm	74 rpm	254 w
5	00:06:32	3.03 km	27.83 km/h	02:09 min/km	134 bpm	67 rpm	145 w
6	00:03:32	2.55 km	43.30 km/h	01:23 min/km	167 bpm	82 rpm	295 w
7	00:03:15	0.87 km	16.06 km/h	03:44 min/km	135 bpm	48 rpm	60 w
8	00:04:57	2.61 km	31.64 km/h	01:54 min/km	166 bpm	72 rpm	287 w
9	00:07:03	2.96 km	25.19 km/h	02:23 min/km	127 bpm	61 rpm	74 w
10	00:00:47	0.25 km	19.15 km/h	03:08 min/km	152 bpm	83 rpm	508 w
11	00:02:11	0.49 km	13.47 km/h	04:27 min/km	148 bpm	58 rpm	32 w
12	00:00:55	0.23 km	15.05 km/h	03:59 min/km	156 bpm	76 rpm	416 w
13	00:01:59	0.48 km	14.52 km/h	04:08 min/km	149 bpm	62 rpm	26 w
14	00:00:57	0.23 km	14.53 km/h	04:08 min/km	158 bpm	71 rpm	413 w
15	00:03:58	1.86 km	28.13 km/h	02:08 min/km	148 bpm	67 rpm	145 w
16	00:02:02	0.90 km	26.56 km/h	02:16 min/km	166 bpm	80 rpm	305 w
17	00:09:02	5.00 km	33.21 km/h	01:48 min/km	159 bpm	76 rpm	204 w
18	00:03:47	1.78 km	28.23 km/h	02:08 min/km	165 bpm	79 rpm	220 w