CX

Added by aleckan, 317 uker siden

Summary

	Tid (min.sek)	01:20:02
	Avstand	29.32 km
	Hastighet	21.98 km/h
	Kilometertid	02:44 min/km
	Puls	snitt 152 max 189
	Temperature	17.9 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	932 kcal
	Punkt	6761

Första rundan på 10 dagar. Kroppen känns inte vidare rapp.

2 har likt

Aschbacher og Half-Leif har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 152		Max 189	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:11

0.2%

Zone 1

101 - 120

50% - 60%

00:05:12

6.3%

Zone 2

121 - 140

60% - 70%

00:17:20

21.1%

Zone 3

141 - 160

70% - 80%

00:31:35

38.4%

Zone 4

161 - 180

80% - 90%

00:26:34

32.3%

Zone 5

> 181

90% - 100%

00:01:25

1.7%

Logg inn

CX

Summary

Pulszoner - Standard