Pendling med ett par spurter

Added by aleckan, 316 uker siden

Summary

	Tid (min.sek)	01:41:57
	Avstand	48.37 km
	Hastighet	28.47 km/h
	Kilometertid	02:06 min/km
	Puls	snitt 156 max 185
	Kadens	snitt 81 max 121
	Power	snitt 167 max 1075
	Temperature	18.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1017 kcal
	Punkt	8582

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 156		Max 185	93%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:29

0.4%

Zone 1

101 - 120

50% - 60%

09:00:15

84.4%

Zone 2

121 - 140

60% - 70%

00:16:23

2.6%

Zone 3

141 - 160

70% - 80%

00:30:17

4.7%

Zone 4

161 - 180

80% - 90%

00:47:11

7.4%

Zone 5

> 181

90% - 100%

00:03:42

0.6%

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Pendling med ett par spurter

Summary

Pulszoner - Standard