Från jobbet

Added by aleckan, 349 uker siden

Summary

	Tid (min.sek)	00:54:38
	Avstand	25.72 km
	Hastighet	28.25 km/h
	Kilometertid	02:07 min/km
	Puls	snitt 139 max 183
	Kadens	snitt 78 max 115
	Power	snitt 165 max 912
	Temperature	16.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	539 kcal
	Punkt	4594

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 139		Max 183	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

2.9%

Zone 1

98 - 116

50% - 60%

00:07:11

12.8%

Zone 2

117 - 136

60% - 70%

00:14:29

25.9%

Zone 3

137 - 155

70% - 80%

00:23:14

41.5%

Zone 4

156 - 175

80% - 90%

00:07:36

13.6%

Zone 5

> 176

90% - 100%

00:01:52

3.3%

Logg inn

Från jobbet

Summary

Pulszoner - Standard