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fredag 7. september 2018

Pendling med ett par spurter

Added by aleckan, 316 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:48:06
	Avstand	48.29 km
	Hastighet	26.80 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 136 max 182
	Kadens	snitt 75 max 115
	Power	snitt 151 max 1083
	Temperature	18.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	977 kcal
	Punkt	9130

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 182	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:25:11

82.1%

Zone 1

101 - 120

50% - 60%

00:22:49

3.7%

Zone 2

121 - 140

60% - 70%

00:37:52

6.2%

Zone 3

141 - 160

70% - 80%

00:42:09

6.8%

Zone 4

161 - 180

80% - 90%

00:07:12

1.2%

Zone 5

> 181

90% - 100%

00:00:09

0.0%