 | Tid (min.sek) | 01:30:00 |
 | Avstand | 31.34 km |
 | Hastighet | 20.89 km/h |
| Kilometertid | 02:52 min/km |
 | Puls | snitt 144 max 173 |
 | Kadens | snitt 89 max 109 |
 | Power | snitt 221 max 355 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 1118 kcal |
 | Punkt | 7604 |
|
5x6min @ 108% FTP
Bra pass idag!
Images
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:06:00 |
1.95 km |
19.50 km/h |
03:05 min/km |
115 bpm |
83 rpm |
150 w |
| 2 |
00:06:00 |
0.01 km |
0.10 km/h |
600:00 min/km |
143 bpm |
91 rpm |
219 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
157 bpm |
95 rpm |
290 w |
| 4 |
00:05:00 |
1.71 km |
20.52 km/h |
02:55 min/km |
131 bpm |
87 rpm |
152 w |
| 5 |
00:06:00 |
0.01 km |
0.10 km/h |
600:00 min/km |
166 bpm |
94 rpm |
330 w |
| 6 |
00:05:00 |
1.68 km |
20.16 km/h |
02:59 min/km |
132 bpm |
85 rpm |
121 w |
| 7 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
93 rpm |
328 w |
| 8 |
00:05:00 |
1.62 km |
19.44 km/h |
03:05 min/km |
130 bpm |
81 rpm |
121 w |
| 9 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
166 bpm |
94 rpm |
328 w |
| 10 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
133 bpm |
83 rpm |
121 w |
| 11 |
00:06:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
167 bpm |
95 rpm |
328 w |
| 12 |
00:05:00 |
1.64 km |
19.68 km/h |
03:03 min/km |
131 bpm |
82 rpm |
123 w |
| 13 |
00:06:00 |
0.01 km |
0.10 km/h |
600:00 min/km |
165 bpm |
96 rpm |
329 w |
| 14 |
00:15:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
140 bpm |
90 rpm |
198 w |
| 15 |
00:05:00 |
1.74 km |
20.88 km/h |
02:52 min/km |
127 bpm |
88 rpm |
159 w |
Utstyr som er koblet til denne treningsøkta.
|
