 | Tid (min.sek) | 01:30:00 |
 | Avstand | 30.89 km |
 | Hastighet | 20.59 km/h |
| Kilometertid | 02:55 min/km |
 | Puls | snitt 140 max 155 |
 | Kadens | snitt 88 max 141 |
 | Power | snitt 205 max 336 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 1108 kcal |
 | Punkt | 7604 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:04:00 |
1.27 km |
19.05 km/h |
03:09 min/km |
108 bpm |
81 rpm |
151 w |
| 2 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
84 rpm |
173 w |
| 3 |
00:03:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
87 rpm |
194 w |
| 4 |
00:15:00 |
0.01 km |
0.04 km/h |
1500:00 min/km |
143 bpm |
92 rpm |
213 w |
| 5 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
90 rpm |
208 w |
| 6 |
00:14:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
90 rpm |
204 w |
| 7 |
00:01:00 |
0.01 km |
0.60 km/h |
100:00 min/km |
147 bpm |
88 rpm |
215 w |
| 8 |
00:14:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
148 bpm |
89 rpm |
227 w |
| 9 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
146 bpm |
88 rpm |
213 w |
| 10 |
00:14:00 |
0.01 km |
0.04 km/h |
1400:00 min/km |
140 bpm |
87 rpm |
198 w |
| 11 |
00:01:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
85 rpm |
206 w |
| 12 |
00:14:00 |
0.00 km |
0.00 km/h |
00:00 min/km |
142 bpm |
88 rpm |
213 w |
| 13 |
00:05:00 |
1.63 km |
19.56 km/h |
03:04 min/km |
130 bpm |
82 rpm |
182 w |
Utstyr som er koblet til denne treningsøkta.
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