Bashful +6

Added by aleckan, 380 uker siden

Summary

	Tid (min.sek)	01:30:00
	Avstand	33.36 km
	Hastighet	22.24 km/h
	Kilometertid	02:42 min/km
	Puls	snitt 146 max 178
	Kadens	snitt 94 max 116
	Power	snitt 214 max 404
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	1108 kcal
	Punkt	7604

3x5x1.5min @ 122% FTP.

Vabbat och inte känt mig på topp idag, men passet gick över förväntan!

Images

250eb9d715978645c0510e3d615a616dc4f69f06fa294984780171ff696d5175

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.00 km	20.00 km/h	03:00 min/km	93 bpm	84 rpm	151 w
2	00:03:00	0.00 km	0.00 km/h	00:00 min/km	137 bpm	90 rpm	212 w
3	00:00:30	0.00 km	0.00 km/h	00:00 min/km	152 bpm	100 rpm	357 w
4	00:01:00	0.37 km	22.20 km/h	02:42 min/km	148 bpm	92 rpm	130 w
5	00:00:30	0.00 km	0.00 km/h	00:00 min/km	145 bpm	104 rpm	367 w
6	00:04:30	1.60 km	21.33 km/h	02:49 min/km	132 bpm	89 rpm	126 w
7	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	105 rpm	372 w
8	00:01:00	0.39 km	23.40 km/h	02:34 min/km	161 bpm	96 rpm	136 w
9	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	108 rpm	371 w
10	00:01:00	0.38 km	22.80 km/h	02:38 min/km	163 bpm	95 rpm	133 w
11	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	107 rpm	371 w
12	00:01:00	0.38 km	22.80 km/h	02:38 min/km	165 bpm	95 rpm	132 w
13	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	105 rpm	372 w
14	00:01:00	0.36 km	21.60 km/h	02:47 min/km	165 bpm	94 rpm	123 w
15	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	108 rpm	369 w
16	00:08:00	2.85 km	21.38 km/h	02:48 min/km	132 bpm	90 rpm	122 w
17	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	106 rpm	369 w
18	00:01:00	0.39 km	23.40 km/h	02:34 min/km	163 bpm	97 rpm	128 w
19	00:01:30	0.00 km	0.00 km/h	00:00 min/km	165 bpm	108 rpm	370 w
20	00:01:00	0.39 km	23.40 km/h	02:34 min/km	166 bpm	97 rpm	132 w
21	00:01:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	109 rpm	370 w
22	00:01:00	0.39 km	23.40 km/h	02:34 min/km	167 bpm	96 rpm	134 w
23	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	107 rpm	372 w
24	00:01:00	0.38 km	22.80 km/h	02:38 min/km	165 bpm	95 rpm	131 w
25	00:01:30	0.00 km	0.00 km/h	00:00 min/km	167 bpm	110 rpm	372 w
26	00:08:00	2.71 km	20.33 km/h	02:57 min/km	131 bpm	85 rpm	122 w
27	00:01:30	0.00 km	0.00 km/h	00:00 min/km	160 bpm	106 rpm	371 w
28	00:01:00	0.39 km	23.40 km/h	02:34 min/km	162 bpm	97 rpm	126 w
29	00:01:30	0.00 km	0.00 km/h	00:00 min/km	164 bpm	107 rpm	367 w
30	00:01:00	0.38 km	22.80 km/h	02:38 min/km	163 bpm	92 rpm	131 w
31	00:01:30	0.00 km	0.00 km/h	00:00 min/km	163 bpm	105 rpm	369 w
32	00:01:00	0.37 km	22.20 km/h	02:42 min/km	165 bpm	92 rpm	126 w
33	00:01:30	0.00 km	0.00 km/h	00:00 min/km	166 bpm	108 rpm	369 w
34	00:01:00	0.39 km	23.40 km/h	02:34 min/km	165 bpm	97 rpm	122 w
35	00:01:30	0.00 km	0.00 km/h	00:00 min/km	168 bpm	113 rpm	369 w
36	00:25:00	0.01 km	0.02 km/h	2500:00 min/km	142 bpm	91 rpm	198 w
37	00:02:00	0.70 km	21.00 km/h	02:51 min/km	130 bpm	88 rpm	160 w